Who could be cranky after a fat-burning quickie?
3 practical ways to run consistently without motivation.
My internal struggle as men at the gym keep trying to adopt me
Maintaining a consistent workout routine can help ease signs of aging
3.1 miles in 19:59 — mileage breakdown and training tips
Learn how this expert trainer and researcher coaches clients for natural, evidence-based bodybuilding
It’s not as crazy as it seems.
Although its name is synonymous with expensive workout equipment, Peloton’s real future lies in apps and on-demand classes
5 ways exercise moves you forward at work
This beginner's 30-day squat challenge features five squat exercises that'll tone your legs and build your butt while also getting you ready to add on more weight down the line for better results.
Get out of your running lane and diversify
How a sport changed my life for the better.
The brand’s female athletes and gym owners spurred the titlewave of outcry that led to CEO Greg Glassman’s “retirement.”