I’m not an expert runner, so I certainly can’t speak for everyone. I’m doing it for fun. Right now I run three times a week. I’m doing it to get in better shape, and maybe enter a few 5K races, and enjoy myself. But I’m fairly new to the sport, at least as far as running outside in the real world is concerned.
When actually running isn’t an option for you to improve your running fitness, there are alternatives
Practice breeds improvement. Warming up primes practice.
Building the butt of your dreams is simple: you just need the right moves. These 7 best exercises for a round butt are all isolation focused to work that large glute muscle.
This list of best affordable activewear fit for any budget is essential to getting in a great workout. Comfortable, durable, breathable and cute!
When it comes to fitness, there’s no such thing as too much equipment. Fitness is a hobby that improves your health and elongates your life. And with a hobby like that, of course you want all the stuff. These top Amazon gifts for fitness lovers are ideal to treat your family or yourself.
Comfortable clothes make or break your workout. This is why we've put together this list of affordable workout pants you can get online.
Finding good workout clothes made easy! These top rated and affordable workout clothes are comfy, stylish, and, best of all, won’t break the bank.
Calories burned. Steps taken. Sleep logged. There’s plenty to keep track of if you’re losing weight. Here are 10 Unique Ways to Use a Fitness Tracker.
According to Ad Age, Anytime Fitness is targeting those of us who may need a bit of little extra help on the road to fitness. The new ad focuses on older people, overweight people, or even harried moms and dads who need a little extra motivation to shed the excess layer of fat around their mid-section that wasn’t there a decade ago!
A heart-pumping, metabolism-boosting brand!
This challenge is fun for the whole family!
Stay fit while having fun with your family!