Your first three hours will make or break you.
Recently, I completed a one-year experiment in which I took microdoses of psilocybin — also known as ‘shrooms’ or ‘magic mushrooms’ — almost daily. My goal was to understand the impact it would have on my work, relationships, and mental health.
The real reason minimalism is growing so popular so fast
It may feel unnatural at first, but it’s the best thing for your body
Time or progress have fixed pretty much every hitch
Water in these foods counts toward your daily needs and they’re nutritious, too
One of the most difficult things you learn as an endurance runner is when not to continue.
How to implement delicious to-go-meals into your life to save time, money and get fit
How to stay on track even when you’re away from home
Because your nearest and dearest don’t deserve your irritations.
Or the subsequent energy drain.
Yes, it’s really possible, and you’ll be healthier as a result