Here’s how you can travel sustainably and also save a lot of money
Hint: It’s not wearing red, white, and blue
A recipe for dummies that your muscles will love
An in-depth look at mastering your sleep.
Need to relieve stress? Mother Nature has your back.
Dear yogis — white yogis — this is a call-out. Before you start plans to latch onto the movement for justice caused by the murder of George Floyd and show allyship, you have some work to do first.
If you won’t prioritize sleep for yourself, do it for the people around you
#16 — they’re okay with offending someone.
Back off, horticulture bullies. I have a better idea.
Big lessons from my own experiences to apply to yours
Multivitamins — they’re a contentious topic. Some healthcare professionals believe they only make your urine more expensive while others believe they offer benefits, especially for people who don’t eat a nutrient-dense diet. What do multivitamins do for you? Most importantly, are they in some way harmful?
Your body and brain are made to work together
When I first heard about the virus, I, like most people, had no idea how dangerous it was, if it could reach young people or not, and if it was preventable.